About Serena Davé
Hi, my name is Serena Davé and I am the creator of the teen health guide. As a teen myself, I am dedicated to helping teens navigate the ups and downs of mental, emotional, and physical wellness.
I built this website to share information and resources that provide necessary support. On this page, you'll find everything from nutrition and stress management to self care strategies and ways to feel your absolute best.
My goal is for this website to be a safe and reliable space where teens can learn to create healthy habits.
My Mission
Through this guide, I hope to empower teens to take control of their wellness journey. Whether you're looking for nutritional guidance, stress management techniques, or self-care strategies, you'll find thoughtfully curated resources designed with teens in mind.